5. The Positivity Project – One Email to Read Before Work (Day 1)

Get your AM brain into gear by signing up to gohighbrow.com’s fun email-learning platform. It sends a five-minute lesson (on a huge range of subjects – money, art, tech, health) straight to your inbox each morning for ten days.

So I signed up to gohighbrow.com (Highbrow) to the subject on The Science of Happiness. 

From Highbrow:

For many of us, psychologists are those people who can tell you what’s wrong with you, who can look at you and find all those hidden fears and issues that we all have. But what if psychologists were those people that can tell you all your hidden talents and the wonderful sides of your personality that go so unnoticed most of the time?!

Positive psychology is a science that looks at what works, what’s right, and what’s improving with people. It is an approach within psychology that is meant to complement the majority of traditional psychology research done before, that’s focused on clinical settings and people with mental illnesses.

Underlying this new approach is the insight that happiness is NOT the negation of unhappiness. For example – overcoming a depression does NOT mean that you are happy and thriving. This course is based on a scientific approach that tries to find out what we need in order to flourish.

In addition to overcoming weaknesses, we will look at building strengths. Instead of running away from unhappiness, we will try to find ways to be happier. And in addition to overcoming tough times, we want to understand how to live a fulfilled life. 

The main question that we want to tackle: How can this research be applied to help us make long-lasting, positive change? This also made positive psychology the most popular course at Harvard – back when it was taught there a few years ago. Nowadays, organizations, consulting companies, governments, schools are taking on positive psychology.

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MH17

17

(Photo credit – Facebook)

My deepest condolences to those affected. I should have posted my condolences earlier, but I was in total shock and distress since the tragedy happened. I didn’t know anyone on board, but yet, it felt like I did.

“One woman’s body is unimaginably scarred, but the red paint on her toenails is still smooth and unchipped and the skin of her one remaining foot has retained its lifelike lustre. The blond hair of another passenger is in perfect condition, but her body has been split and torn. A young boy’s corpse is nearby. His white Tommy Hilfiger shirt is still clean, marked only by the blood near his head and shoulder. His face is well preserved with a strong brow and dark straight hair. But he has suffered a traumatic head wound.” 

– Text taken from The Telegraph online (MH17 – A scene of horror) 19/07/14