The Warped Web – Counting down the days

Just less than 3 weeks to go until the release of ‘The Warped Web’ – 22nd August. You can pre-order online or visit the nearest selected bookshops. For UK-based readers/fans, you can pop into any Waterstones, Foyles and Blackwells. https://www.puiyinwlpublishing.com/thewarpedweb

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The Warped Web

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© Vivian Head 2017

https://www.puiyinwlpublishing.com/novels

PUIYIN W.L. PUBLISHING® is very proud and honoured to present ‘The Warped Web’, a thriller by Vivian Head, due out in mid-August. Vivian is no stranger to the publishing industry, and after commissioning so many books for others, it was about time she sat down and wrote one for herself. The thriller is just one of the many books Vivian will be writing, and PUIYIN W.L. PUBLISHING® is so blessed to have her join the ‘family’.

Made in Thailand – An Excerpt

thaiThere was once a beautiful young woman named Mae Nak whose love for her husband, Tid Mak, was undying. One day, while her husband was away at war, she died giving birth to their baby who did not survive either. Due to her undying love for her husband, Mae Nak and the baby returned to the living world as spirits. Everyone in the village has learned of their deaths, but when Mae Nak’s husband returns home from the battlefield he is greeted by his loving wife and their newborn child, unaware that they are spirits. The villagers try to warn him but he doesn’t want to believe them. One night the ghost of Mae Nak is preparing dinner for her husband when she suddenly drops a lime and it falls through a gap in the wooden floorboards. Back in those days, the houses were built a short distance off the ground. Tid Mak watches Mae Nak from the outside of the house as she stretches an elongated, ghostly arm through the long gap to the ground and reaches for the lime. He was aware that no human could reach that far and it was then that he realised the villagers were telling the truth. He runs from the house in terror to a nearby temple to seek refuge where the ghost of Mae Nak is unable to enter. Mae Nak becomes angry and takes out her frustration by terrorising the villagers. There are a few versions of how the story ends. In one, Mae Nak and her baby’s spirit are believed to be confined in a piece of bone from her exhumed forehead and bound into a wristband worn by a monk. In another version, a monk convinces Mae Nak that she will be reunited with her husband in another life at which point Mae Nak, along with the baby, is believed to have voluntarily moved on.

The Positivity Project – Switch your Goals Mindset

Highlighting moments when you rocked the hell out of 2016 instantly lifts your spirits, says hypnotherapist Chloe Brotheridge. Scroll through your photos and choose three in which you felt happy, or proud of yourself. Then, when you think of the year ahead, instead of setting future goals, say or write them in the present tense: “I am getting fitter,” or, “I am working on that promotion.” This sends a powerful, positive message to your subconscious to go forward and make them real. 

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My first book signing.

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My ‘baby’, PUIYIN W.L. PUBLISHING®, finally launched in late 2016. It took me 5 years to build this ‘baby’, and it was all worth it.

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The first novel by PUIYIN W.L. PUBLISHING®.

  1. I am working on the second sequel to Who We Were, which I am so excited about.
  2. I am working on the sequel to Made in Thailand.
  3. I am putting together the ideas and draft for the final piece to Fauna.

Thank you for the reviews for ‘Made in Thailand’ so far.

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“Enjoyed every page. Fantastic. Would read it again and honestly I couldn’t put it down !!!” – Kamonchanok, Bangkok, Thailand

“Brilliant. Well worth reading. What an absolute, magnificent read !” – Toni, London, UK

“I enjoyed this book so much I bought it for my friend who loves Thailand. She loved it and enjoyed reading it just as much.” – Neil, London, UK

“This reminded me of my childhood. Loved every page. I felt like wanting to be that person who sat next to you on the first day when you just moved to Patana.” – Rose, London, UK

18. THE POSITIVITY PROJECT – ONE EMAIL TO READ BEFORE WORK (DAY 10)

Get your AM brain into gear by signing up to gohighbrow.com’s fun email-learning platform. It sends a five-minute lesson (on a huge range of subjects – money, art, tech, health) straight to your inbox each morning for ten days.

Day 10 – Wrapping It Up

From Highbrow:

Congrats, you made it till the end of this 10-day course. Now it’s time to wrap things up.

You have now made the first steps to apply the science of happiness to your life. You have not only read but also experienced the lessons and activities in this email course first-hand. But it takes time and effort to master a new skill as well as it takes time and effort to develop self-confidence.

This ten-day framework provided an intro to the topic but it needs more continuous effort to really make a lasting difference. Besides, there are a huge variety of more topics that positive psychologists and neuroscientists are researching at the moment.

Among others, there’s how to discover and use your strengths to become happier and more effective at work. There’s also a lot of research on what makes happy relationships stand out from others, how to find happiness in the moment and much more.

To end this course, you can try this a method called sentence stem completion. This exercise can be used to facilitate your personal growth. You can use this exercise to consolidate the insights you had throughout the course. Find at least 10 endings to this sentence stem:

Living happily to me means…

For example, one of my sentence stem exercises looked like this:

Living happily to me means …

… having dinner with my family.

… working on a project that makes the world a better place.

… having good food in my home.

… making a positive difference in the world.

… enjoying the company of others.

… spending some time alone.

… having someone to talk to.

17. THE POSITIVITY PROJECT – ONE EMAIL TO READ BEFORE WORK (DAY 9)

Get your AM brain into gear by signing up to gohighbrow.com’s fun email-learning platform. It sends a five-minute lesson (on a huge range of subjects – money, art, tech, health) straight to your inbox each morning for ten days.

Day 9 – Understanding self-compassion

From Highbrow:

Do you treat yourself as well as you treat your close friends and your family? People who find it easy to be supportive and understanding to others are often surprisingly self-deprecating. They beat themselves up for small failures like being overweight or not exercising.

One way to deal with this overly harsh self-treatment is to be more forgiving with ourselves. And that’s where we enter the realm of self-compassion.

It’s often easier to understand self-compassion when we first understand what it means to have compassion for others. Compassion basically involves three components: When we are compassionate, we first notice another person’s suffering. Then we respond kindly and caringly. And last, we remind them that they are not alone and every human being shares these experiences.

Let’s say you have a close friend who tells you about something that’s wrong in her life. If you have compassion you sense her suffering. You respond kindly and wholeheartedly to this suffering, give support, maybe even a hug. And then, you might tell your friend that she is not alone, that it’s an experience that everyone shares once in a while.

Self-compassion works in pretty much the same way. Rather than beating ourselves up when we don’t stick to a diet or get a bad mark on an important exam, it’s much more beneficial to respond in a self-compassionate way:

First, we need to notice that we are suffering. That can often be harder than we initially think. Because in a difficult or stressful situation we hardly ever take time to step back and recognize how hard it is for us in the moment.

Second, stop judging ourselves and start bringing kindness to ourselves. Often the reason for our suffering is that we judge ourselves too harshly. When we’re self-compassionate we remember that it’s really hard to feel inadequate or ashamed.

And thirdly, remember that suffering and imperfection is part of the shared human experience. Not everything in life is perfect – everyone on earth makes mistakes and experiences negative emotions.

Tal Ben-Shahar, former Harvard professor, gives the example that there are only two kinds of people who do not experience negative emotions. The first group are psychopaths. By definition, they do not experience emotions like shame or embarrassment. And the second group of people who don’t experience negative emotions are dead. So if we look at it from this perspective, it’s good if we experience negative emotions. Because it means that we are still alive and not a psychopath.

Often the initial reaction of many people sounds something like this: ‘Hmm I am not sure about this self-compassion thing. I need to be harsh with myself, otherwise I’ll never make the change.’

But in reality, this deprecating self-criticism is not at all helpful. We are not making ourselves a better person by beating ourselves up all the time. We are just causing ourselves to feel inadequate and insecure while we should be kind and supportive to ourselves when we most need it. Practicing self-compassion has now been researched for over a decade and by now there is a lot of evidence showing it’s a powerful way to open the door to real and lasting happiness.